About
Persistent fatigue, sleep and recovery
Difficulty falling asleep, waking up during the night, poor sleep, chronic fatigue or feeling like you never recover... When these difficulties persist over time, they can profoundly impact daily life, energy and quality of life.
When to consult a doctor?
The Somatic Manual Approach may be relevant, particularly if you are experiencing:
persistent fatigue;
unrefreshing sleep;
difficulties recovering despite rest;
a feeling of physical or emotional exhaustion;
frequent awakenings;
bodily tensions associated with stress;
a feeling of being constantly under tension.
Each support program is tailored to your needs and, if necessary, is integrated as a complement to medical follow-up.
The role of bodily adaptations
Faced with stress, persistent pain or certain life experiences, the body naturally develops protective mechanisms.
When these adaptations persist, they can maintain a state of heightened alertness that influences the ability to fully recover.
The goal of the Somatic Manual Approach is to progressively guide the body towards greater safety, fluidity and availability, in order to promote its natural recovery capacities.